Macaroni and Cheese Bake

2/3 cup Carnation Nonfat Dry Milk Powder
1/2 cup water
2 teaspoons reduced-calorie margarine
3/4 cup (3 ounces) Kraft reduced-fat Cheddar cheese
1 cup hot cooked macaroni, rinsed and drained

     Preheat oven to 350 degrees.  In medium saucepan combine, dry milk powder, water, and margarine.  Cook over medium heat until margarine melts stirring often.  Add Cheddar cheese and macaroni.  Mix well to combine.  Evenly spoon mixture into two (12-ounce) ovenproof custard dishes.  Place custard dishes on a baking sheet.  Bake for 30 minutes.  Place baking sheet on a wire rack and let set for 2 to 3 minutes.  

**Hint:  2/3 cup uncooked macaroni usually cooks to about 1 cup.

Serves  2  Each serving equals
HE  2 Protein  1 Skim Milk  1 Bread  1/2 Fat
305 Calories  9 gm Fat  23 gm Protein  33 gm Carbohydrate 522 mg Sodium 
 0 gm Fiber
DIABETIC:  2 Meat  1 Skim Milk  1 Starch  1/2 Fat

Source: Heart Smart Healthy Exchanges Cookbook, by JoAnna Lund
Posted on the Healthy Exchanges OneList by Linda