Runza Pot Pie
8 oz ground 90% lean turkey or beef
1/2 cup chopped onion
3 1/2 cups shredded cabbage
1 (10 3/4 oz) can Healthy Request Cream of Mushroom Soup
3/4 cup (3 oz) shredded Kraft reduced-fat Cheddar Cheese
1/8 tsp black pepper
1 (8 oz) can Pillsbury Reduced Fat Crescent Rolls
Preheat oven to 375 degrees. Spray 9-by-13-inch baking dish
with butter-flavored
cooking spray. In a large skillet sprayed with butter-flavored cooking spray,
brown
meat and onion. Stir in cabbage.
Continue cooking for 5 minutes, stirring occasionally. Add
mushroom soup, Cheddar
Cheese, and black pepper. Mix well to combine. Pour mixture into prepared baking
dish. Unroll crescent rolls and place over meat mixture
to form a crust, being sure to seal perforations. Lightly
spray top with butter-flavored
cooking spray. Bake for 18 to 22 minutes or until crust
HE: 2 Ve, 1 1/4 Pr, 1 Br, 1/4 Sl, 1 OC
193 Calories, 9 gm Fa, 10 gm Pr, 18 gm Ca, 502 mg So, 111 mg Cl, 1 gm Fi
Diabetic: 1 Ve, 1 Mt, 1 St, 1/2 Fa
Source: May 1999, Volume VIII Issue 5, Author: JoAnna
Lund's Newsletter
Posted on the HE OneList board by Shelly