Super Skillet Goulash
16 oz ground 90% lean turkey or beef
1 cup diced celery
1 cup chopped onion
1 cup (8 oz) Hunt's Tomato Sauce
1/4 cup (one 2 oz jar) chopped pimiento, undrained
1 cup water
1/4 tsp dried minced garlic
2 tsp dried parsley flakes
1/8 tsp black pepper
1 1/3 cups (3 oz) uncooked elbow macaroni
In a large skillet sprayed with butter-flavored cooking spray,
brown meat, celery, and onion. Stir in tomato sauce, undrained pimiento, water,
garlic, parsley flakes and black pepper. Bring mixture to a boil. Add uncooked
macaroni. Mix well to combine. Lower
heat, cover and simmer for 20 minutes or until macaroni is tender, stirring
occasionally.
Serves 6 (1cup) - Each serving equals:
HE: 2 Pr, 1 1/3 Ve, 2/3 Br
178 Calories, 6 gm Fa, 16 gm Pr, 15 gm Ca, 338 mg So, 24 mg Cl,
2 gm Fi
Diabetic: 2 Mt, 1 Ve, 1 St
Source: January 1999, Volume VIII Issue 1,
Author: JoAnna Lund's Newsletter
Posted on the HE OneList board by Shelly