Healthy Jo's
Yield: 6 Servings
16 oz Ground 90% lean turkey or beef
1/2 c Chopped onions
1 c Hunt's tomato sauce
1/2 c Chunky salsa
1 T Brown Sugar Twin
6 Reduced calorie hamburger
Buns (80 calories each)
In a large skillet sprayed with olive-oil flavored cooking spray, brown meat and onion. Add tomato sauce, salsa and Brown Sugar Twin. Lower heat and simmer 15-20 minutes. Serve on hamburger buns.
Lin's Notes: REALLY GOOD!!
Each serving equals:
HE: 2 Protein, 1 Bread, 1 Vegetable, 1 Optional Calorie
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209 calories; 7 gm fat; 17 gm protein; 19 gm carbohydrate; 567 mg Sodium; 2 gm fiber
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DIABETIC: 1 Starch, 1 Vegetable
Source: Cooking Healthy with a Man in Mind, JoAnna Lund, P. 306
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