Layered Chicken Dinner
Yield: 4 Servings
1 c (3 oz) uncooked regular white rice
2 c (1 - 16 oz can) cut green .beans rinsed and drained
16 oz Skinned and boned chicken breast, cut into 4 pieces
1 cn (10 3/4 oz) Healthy Request Cream of chicken soup
1/2 c (2.5 oz) jar sliced mushrooms, drained
2 T Hormel bacon bits
3/4 c Water
1 t Dried parsley
1 t Dried onion
1/4 t Black pepper
Preheat oven to 350F. Spray an 8x8 inch baking dish with butter-flavored cooking spray. Layer rice, green beans, and chicken in prepared dish. In a medium bowl, combine chicken soup, mushrooms, bacon bits, water, parsley flakes, onion flakes, and black pepper. Even spoon soup mixture over top. Cover and bake 90 minutes. Uncover and continue baking 15 minutes. Evenly
divide into 4 servings.
Lin's notes: I also added celery salt and salt to taste. Very very good!
Source: Cooking Healthy with a Man in Mind, JoAnna Lund, p. 216
Each serving equals:
HE: 3 Protein, 1 1/4 vegetable, 3/4 bread, 1/2 slider, 17 optional calories
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284 calories; 4 gm fat, 32 gm protein, 30 gm carbohydrate; 558 mg Sodium, 2 gm Fiber
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DIABETIC: 3 meat, 1 1/2 starch, 1 vegetable
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