Peanut Butter Dream Pudding
Yield: 4 Servings
1 pk (4 oz) JELL-O sugar-free Instant chocolate pudding
2/3 c Carnation Nonfat Dry Milk
1 1/2 c Water
2 T Peter Pan reduced-fat Peanut butter
1/4 c Cool Whip Free
1 c (1 medium) diced bananas
6 (2 1/2") Keebler Peanut Butter Graham Crackers, made into large crumbs
In a large bowl, combine dry pudding mix, dry milk powder and water. Mix well using a wire whisk. Blend in peanut butter and Cool Whip Lite. Stir in bananas and cracker crumbs. Evenly spoon mixture into 4 dessert dishes. Refrigerate at least 10 minutes.
Lin's notes: GOOD Stuff!!
Each serving equals:
HE: 1/2 skim milk, 1/2 fat; 1/2 protein; 1/2 fruit; 1/2 bread; 1/2 slider
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208 calories, 4 gm Fat, 8 gm Protein, 35 gm Carbohydrates, 494 mg Sodium, 1 gm Fiber
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DIABETIC: 1 starch, 1/2 skim milk, 1/2 fat, 1/2 fruit
Source: Cooking Healthy with a Man in Mind, JoAnna Lund, p. 235